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Training in the Martial Arts offers a host of benefits. Some of which include:

  • Self Protection
  • Holistic Fitness
  • Self Confidence
  • Self Esteem
  • Self Discipline
  • Stress Relief
  • Personal Development
  • Meditation
  • Relaxation
  • Focus
  • Co-ordination
  • Self Awareness
  • Respect
  • Compassion
  • Gratitude

The ultimate aim of Karate-Do lies neither in victory nor defeat, but in the perfection of the character of its participants




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